Balance and Boundaries Balance and Boundaries The addiction to being busy The power and joy of slow Work life balance – It’s all in the mind Less Frantic and More Fulfilled - Five easy ways to enjoy a better work/life blend Beating procrastination to get things done

Performance at work Performance at work Help! I’m going to be found out! How to Cure Imposter Syndrome Playing to our strengths Overcoming self-imposed limiting beliefs and self sabotage Goal setting and mastery Concentration – why it is hard to maintain and how to improve it Building and maintaining Confidence (to reduce stress) How to build better habits Developing a growth mindset to deal with failure and be motivated to succeed Navigating difficult conversations Growth mindsets and high performing individuals The slow fix – solving problems properly Unleashing your inner tortoise for creativity and productivity Mind the generation gap - engagement and collaboration between generations at work

Thriving Thriving Living Well: How to flourish in a high stress world The science of positive psychology – what makes us happy? What makes us thrive? Building emotional resilience Supercharge your energy levels Introduction to mindfulness Mindfulness training Building long lasting and meaningful relationships Growth mindset and changing personal beliefs that prevent growth

Physical Health Physical Health How to sleep well at night Transitioning from work to home and the impact on sleep Turning your working day in to a work out – the ‘sitting’ time bomb How to look after your body now for an active healthy life later on Achieving good posture Nutrition MOT: eating for health and work performance Reduce your risks: eating to prevent heart disease, cancer and stroke Staying fit, ageing well Alcohol: myths, misunderstandings and moralising

Mental Health Mental Health The perils of perfectionism Understanding depression Understanding and managing stress and anxiety Supporting family members of people with depression/mental health issues Post natal depression – symptoms, causes and strategies

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